from our therapists to you
The parenting journal
Practical, mind-body guidance for the moments that feel hardest, written by the child therapists at Child Therapy Center of LA.
Can Play Therapy Help My Child Through My Divorce?
Discover how play therapy can help your child navigate the emotional challenges of divorce, from anxiety to anger, and build lasting resilience.
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Telehealth for Teens: Pros and Cons
Explore the pros and cons of telehealth for teens, from convenience and access to privacy concerns, to decide if online therapy is right for your family.
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EMDR Therapy for Children: A Parent's Complete Guide
EMDR therapy for kids provides a proven mind-body technique to overcome trauma, anxiety, and emotional challenges. Discover how this approach can transform your child's mental health and foster resilience.
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Understanding OCD vs Germaphobia: A Mind-Body Guide for Parents
Learn the key differences between OCD and germaphobia in children, plus how a mind-body approach can help your family find lasting peace and healing.
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Child Therapist License Types: A Parent's Guide to Finding the Right Mental Health Professional
Confused by therapist credentials? Learn the difference between LMFT, LCSW, PsyD, PhD, LPCC & psychiatrists to find the right mental health professional.
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Back-to-School Sleep Routines: Guide for Parents
Struggling with bedtime battles? Learn brain-body approaches to help your child sleep better and regulate emotions. Expert advice from child therapists.
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Dealing with Separation Anxiety: Tips for Kindergarten & Elementary School
Evidence-based strategies to help your child overcome separation anxiety at school. Learn practical tips for drop-offs, routines, and building resilience.
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Essential Resources for Parents of Neurodivergent Kids in Los Angeles
Comprehensive guide to LA resources for neurodivergent children: therapy, schools, support groups, funding options, and advocacy tools.
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Why Do Children Lie? Understanding Your Child's Mind
Discover why children lie and learn brain-body parenting strategies to build trust. Expert insights from Child Therapy Center Los Angeles.
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Nature's Power: How Green Time Transforms ADHD
Discover how outdoor activities can strengthen family connections and support your child's development. Learn practical tips for making outdoor adventures fun and meaningful!
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Dear Parent: It's Not Your Fault
Feeling like you’re failing as a parent? Here’s what every overwhelmed parent needs to hear, the truth behind your guilt, and what your child actually needs from you now.
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How to Support Your Child's Sibling During Therapy Sessions
Learn how to support your child's sibling when their brother or sister is in therapy. Expert tips for parents navigating family dynamics during treatment.
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Building Your Child's Self-Worth in a Label-Driven World
Learn how to support your child's sense of self using brain-body parenting approaches that go beyond labels to address root causes and build lasting resilience.
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Twice-Exceptional Kids: A Neuroaffirming Guide for Parents and Educators
Learn how to support twice-exceptional (2e) students who are both gifted and have learning differences. Expert strategies for parents and teachers.
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Starting a New School: Helping Your Child Adjust
Expert strategies to support your child through school anxiety and transitions. Learn when normal nervousness becomes a concern and how to help.
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Help Your Child Handle Rejection Like a Pro
Learn proven strategies to help your child navigate rejection using brain-body parenting approaches that build emotional resilience and self-regulation skills.
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PANS/PANDAS: What Every Parent Should Know
Learn about PANS and PANDAS symptoms, causes, and treatment. Understand why sudden neuropsychiatric changes happen and how to support your child's recovery.
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What to Do When Your Child Is Bullied: Supporting Safety, Confidence, and Emotional Recovery
Discover how to support your child through bullying with expert guidance on emotional recovery, school communication, and building resilience.
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Tips for Middle Schoolers: Your Complete Guide to Navigating the Big Transition
Essential tips for middle schoolers and parents. Learn how to support academic success, social challenges, and emotional growth during this critical transition.
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Sleep Regression After Big Life Events: Why It Happens and How to Help
Learn why sleep regression happens after big life changes and get expert tips to help your child sleep better. Understand the signs and solutions.
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Managing College Anxiety and Transitions During Freshman Year
The scene captures the intense pressure and mental health challenges faced during life transitions, highlighting the importance of coping strategies and mental health resources for improved well-being.
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School Transitions Made Simple: Your Child's Guide to Success
Expert tips for helping your child adjust to changing schools. Learn nervous system-based strategies for smooth transitions and academic success.
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Is My Child Making Progress in Therapy? Signs It's Time to Graduate
Learn the key signs that indicate your child is ready to graduate from therapy, plus expert guidance on the termination process and maintaining progress.
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How to Help Your Child Overcome Back to School Anxiety
Help your child overcome back to school anxiety with expert strategies. Learn when to seek help and how to support your child's mental health this school year.
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Summer Camp Anxiety: A Parent's Guide to Smooth Transitions
Help your child navigate summer camp transitions with confidence. Expert tips for managing anxiety, sleep issues, and behavioral changes after camp.
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How to Support Regulation While Traveling or on Vacation
Discover personalized solutions to help your child overcome travel anxiety and regulation challenges. Foster confidence and enjoy joyful, stress-free family travel experiences!
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Understanding Your Child's Window of Tolerance
Discover personalized strategies to build a calm, connected relationship with your child. Book a free Thriving Child Strategy Call and start creating positive, lasting change today!
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What Parents Should Know About IEPs (and Creative Accommodations You Can Request)
Learn how IEPs support your child’s unique learning and regulation needs. Discover creative, neuroaffirming accommodations to help them thrive at school.
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What Gentle Discipline Looks Like Without Shame
Discover effective techniques and insights to nurture your child's growth, build emotional resilience, and strengthen your parent-child connection.
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Turn Frustration into Play: Play Therapy for Nervous System Regulation
Discover how play therapy benefits your child's nervous system, transforming frustration into healing through science-backed therapeutic approaches.
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Sibling Rivalry: A Parent’s Guide to Understanding and Managing Conflict
Strengthen sibling relationships with practical tips and strategies. Empower your parenting journey with supportive insights for fostering emotional and social growth within your family.
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Drama Therapy: The Creative Path to Healing and Growth
Discover tailored child therapy solutions in Los Angeles. Our expert team offers supportive, creative approaches like drama therapy to help children thrive. Book a strategy call today!
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Understanding Emotional Dysregulation: A Parent's Guide to Support and Healing
Discover how to support your child's emotional well-being with practical strategies and tailored plans. Book a Thriving Child Strategy Call today to empower their long-term success.
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How to Share Your Child's Diagnosis in a Neuroaffirming Way
Learn how to share your child's autism diagnosis in a way that builds confidence and celebrates their unique strengths. Expert tips for neuroaffirming conversations.
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The Side of ABA Therapy No One Talks About
Explore the lesser-discussed side of ABA therapy. Learn about potential drawbacks, ethical concerns, and empowering alternatives for autistic children.
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Why Labeling a Child's Emotions Does More Harm Than Good
When children experience big emotions, it can be difficult for parents to know how to respond. It’s natural to want to help by identifying and labeling what they’re feeling, believing this will make them feel seen and understood.
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Breaking the Shame Cycle: How ADHD Affects Your Child's Self-Worth
Learn how ADHD and shame are connected, recognize the signs in your child, and discover practical strategies to build self-compassion and resilience.
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How to Repair After Parent-Child Conflicts: Steps That Build Connection
Learn essential steps to repair after parent-child conflicts. Discover how to restore connection, model accountability, and strengthen your relationship through repair.
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How to Use Progressive Muscle Relaxation for Anxious Children
Learn how to use progressive muscle relaxation to help children develop relaxation skills. Find tips for consistent practice and building healthy habits with engaging techniques.
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What Is Pathological Demand Avoidance ?
Explore what PDA is, its causes, and how to manage demand avoidance behaviors with our comprehensive guide. Learn strategies for home, school, and therapy.
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Finding the Right Therapist for Your Teen in Los Angeles: A Parent's Guide
Adolescence throws a lot at our kids. Their brains are developing, hormones are surging, social dynamics are shifting, and the pressure to figure out who they are intensifies daily. When mental health challenges like teen depression or anxiety enter this already complex picture, both teens and parents can feel a bit overwhelmed.
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What is Brain-Body Parenting?
Discover brain body parenting - a revolutionary approach that transforms challenging behaviors by understanding your child's nervous system and emotions.
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Teen Screen Time in 2025: What Every Parent Needs to Know Now
Phones and teenagers have become nearly inseparable companions, with 95% of U.S. teens now having constant access to smartphones. Around 60% regularly use platforms like TikTok, Instagram, or Snapchat. If you're feeling overwhelmed by this digital landscape as a parent, you're definitely not alone.
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What to Expect in Your Child’s First Therapy Session: A Parent's Guide
Most parents find themselves wondering about that very first appointment. What will the therapist ask? Will my child feel comfortable? How much paperwork will there be? These questions are completely normal and worth exploring.
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How to Choose the Best Kindergarten in California for Your Toddler
Discover how to select a kindergarten in California that supports child development. Expert tips for young learners and parental involvement.
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Brainspotting Therapy for Teens
Discover how brainspotting helps teens overcome trauma, reduce anxiety, and improve emotional regulation. Learn more about this effective therapy method today.
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The Role of Music and Art Therapy in Supporting Neurodiverse Kids
Parenting a neurodiverse child brings beautiful moments of connection, growth, and unique perspectives—alongside very real challenges that can leave you searching for effective support. You've probably explored various therapies, wondering which approaches might genuinely help your child thrive.
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Social Media and Teen Mental Health: What's Really Happening in 2025
Learn what's really happening with social media and teen mental health in 2025, examining both the real risks and genuine benefits while offering practical strategies you can use today to help your teen navigate this complicated digital world.
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Toddler Tantrums Demystified: 6 Practical Strategies
Understand toddler tantrums and how to handle them calmly. Learn 6 expert-approved strategies for handling tantrums in ways that encourage emotional growth.
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What Really Happens in a Play Therapy Session
Discover what happens in a play therapy session and how it supports kids in expressing emotions, building skills, and fostering mental health.
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5 Must-Have Qualities in the Best Adolescent Therapists Near You (2025)
Typing "teenager therapist" or "adolescent counselor near me" into your search bar feels different than looking for a dentist or hair stylist. This search carries the weight of your teen's emotional wellbeing and your hopes for helping them through what might be the toughest period of their young lives so far.
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Why Your Child Might Need a Pediatric Therapist: A Parent's Guide
Parenting is a beautiful, yet complex, experience filled with moments of joy, growth, and learning. But what happens when you notice your child struggling in ways that seem beyond typical childhood challenges?
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Benefits of Telehealth for Teens in California
Discover how telehealth expands mental health care access for California teens. Explore its benefits like flexibility, privacy, and reduced stigma.
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Understanding and Overcoming Teen Stress
Learn about teen stress, its impact on physical and mental health, and practical ways to manage it. Find support at Child Therapy Center LA.
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What is School Refusal and Why It Matters in 2025
In 2025, school refusal touches approximately 1% of all students and accounts for 5% of child mental health consultations.
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Understanding Eating Disorders in Children: A Guide for Parents and Educators
Learn to identify signs, risk factors, and treatment for eating disorders in children. Expert advice for parents and educators. Early intervention is key to recovery.
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Supporting Your Child Through Transitions and Big Life Changes
Help your child manage big transitions like school changes or relocation with neuroscience-backed tips and holistic strategies. Learn more now!
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Early Signs of Neurodiversity: When to Seek Therapy for Your Child
A father and son are sharing personal experiences in a safe and supportive environment, promoting self-acceptance and emotional well-being.
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How to Create a Supportive Home Environment for Kids with Anxiety
Explore practical ways to create a supportive home for kids with anxiety, from setting up calming spaces to building daily routines that provide the stability children need to thrive.
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Top 5 Benefits of Therapy During the Summer for Your Child or Teen
Discover why summer is ideal for therapy! Flexible scheduling, outdoor activities, and reduced stress create the perfect conditions to build emotional resilience.
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How to Choose a Child Behavioral Therapist in Los Angeles: A Parent's Step-by-Step Guide
This guide will walk you through finding a child behavioral therapist who not only has impressive credentials but also forms a genuine connection with your child — someone who sees their strengths, not just their struggles. Someone who respects your family's values and partners with you in this important work.
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How Families Can Support Children’s Mental Health During Awareness Week
Explore the importance of children's mental health, strategies for families, and how holistic therapy provides support. Resources and tips included!
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Busting the Myth of Self-Regulation in Children
Discover how self-regulation develops in children and why co-regulation, not willpower, is key. Learn strategies to help your child thrive emotionally.
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5 Common Myths About Therapy, Debunked
Curious about therapy? We’re debunking 5 common myths about therapy, showing the truth behind mental health support and its benefits.
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5 Qualities of a Phenomenal Child Therapist
Learn the top qualities to look for in a child therapist who can address your child’s mental health and behavioral challenges with expertise and empathy.
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Understanding and Addressing Low Self-Esteem in Teens
Help rebuild your teen's self-worth. Learn signs, causes, and actionable tips for low self-esteem in teenagers. Seek expert advice to promote healthy self-esteem.
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ADHD Accommodation: A Parent's Guide to School Success
Learn how ADHD accommodations like IEPs, classroom adjustments, and testing modifications empower students to succeed academically and socially.
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The Rise of Childhood Insomnia:
Discover the causes and solutions for insomnia in children. Learn tips for better sleep habits, calming routines, and when to seek professional help.
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Do Timeouts Work? Rethinking Discipline for Your Child’s Development
Learn why timeouts may not work for discipline and find compassionate alternatives like time-ins and co-regulation to support your child's behavior and development.
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What is ADHD in Kids? What Parents Need to Know About Causes and Symptoms
Learn what parents need to know about ADHD in children, covering causes, symptoms, diagnosis, and support strategies to help kids thrive.
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What to Do When Your Child Won’t Talk About Their Feelings
Find out why kids struggle to express their emotions and learn practical tips to help your child feel heard, manage big feelings, and build emotional skills.
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What Is Generational Trauma — and How It Shows Up in Your Child’s Behavior
Understand how generational trauma impacts children’s behavior and learn actionable ways to heal. Empower your family with tools to break the cycle today.
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Navigating Early Childhood Diagnoses: A Guide for Parents and Caregivers
Discover the benefits of early intervention and practical tips for supporting your child’s development. Empower your family with Child Therapy Center LA.
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How To Tell If Your Teen Needs Therapy
Wondering if your teen needs therapy? Learn to spot the signs, understand their mental health, and discover how early support can make a difference.
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Differences Between ABA and DIR/Floortime: Understanding Therapy for Autism
Differences Between ABA and DIR/Floortime: Understanding Therapy for Autism
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Brainspotting Therapy for Children: Helping Kids Cope with Anxiety
Brainspotting therapy for children, does it help? A guide to help kids and teens overcome anxiety.
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Does Play Therapy Work? The Science Behind Its Success
Discover the science behind play therapy and how it supports children’s emotional and social development. Learn why play is more than fun an
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Screen Addiction in Children: How to Minimize its Impact and Build Healthy Habits
A guide on how to help children correct and avoid screen addiction.
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What is PCIT? Exploring the Pros and Cons of Parent-Child Interaction Therapy
Learn about PCIT (Parent-Child Interaction Therapy), its benefits, drawbacks, and how to find a therapist who meets your family’s needs. Get
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